Maanantai 23.9.2019

Ajanvarauskalenteri

22.9.2019

WOD

Metcon (time)

For time:

2000m bike

50 Hang squat cleans 40/30kg

30 Ring-dips

Timecap: 12 minutes.

Accessory:

Barbell sit-ups, 4 x 10

Russian twist, 4 x 20 (10/10)

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