WOD
Metcon (time)
For time:
2000m bike
50 Hang squat cleans 40/30kg
30 Ring-dips
Timecap: 12 minutes.
Accessory:
Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10)
WOD
Metcon (time)
For time:
2000m bike
50 Hang squat cleans 40/30kg
30 Ring-dips
Timecap: 12 minutes.
Accessory:
Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10)
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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