WOD
Strength (load)
Push press 6 sets of 6. Every 2:00
Metcon (quality)
For quality & min rest:
3 Rounds of
15 Box jumps 30/20”
15 DB push press, heavy
Accessory:
3 rounds of:
10 DB Bench press
10 DB Renegade row
5/5 Seated 1-arm DB press
Rest 1min between movements.
Choose moderate/heavy weight.
Kommentoi