Tiistai 8.10.2019

Ajanvarauskalenteri

7.10.2019

WOD

Strength (load)

For load:

6 Rounds, every 4:00

6 Back squats

12 KBS

Score = total KG lifted.

Accessory:

3-5 rounds of:

3-5 kneeling jumps

12 Heavy KBS

Rest 2 minutes between rounds.

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