Keskiviikko 9.10.2019

Ajanvarauskalenteri

WOD

Metcon (reps)

AMRAP in 15 minutes of: 

10 Ring-dips

10 DB Power cleans

20 Lunge steps, alt. legs

M: 22,5kg DB’s

N: 15kg DB’s 

Accessory:

3-5 rounds of: 

8/8 Windmills

10-15 GHD Sit-ups w/medball

10-15 Back extension w/medball

Rest as needed

Choose moderate/heavy weight.

Jaa artikkeli

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