WOD
Metcon (Reps)
3 Rounds:
In 3 minutes:
Bike 1000/800m
10-15 sit-ups
ME Burpee pull-ups
Rest 2 minutes
In 3 minutes:
Row 500/400m
10-15 Sit-ups
ME Box jumps 24”/20”
Rest 2 minutes
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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