Maanantai 14.10.2019

Ajanvarauskalenteri

13.10.2019

WOD

Metcon (reps)

AMRAP in 8 minutes of:

30 Double-unders

9 Squat cleans 60/40kg

Rest 2 minutes

AMRAP in 8 minutes of:

30 Double-unders

9 Ring-dips

Accessory:

3-5 rounds of:

20-30s Hollow hold

15-20 V-ups

Rest 1min between rounds.

Kommentoi Peruuta vastaus