Tiistai 15.10.2019

Ajanvarauskalenteri

14.10.2019

WOD

Metcon (time)

With partner 7 rounds (each) for time:

5 Push press 80/55kg

12 CTB pull-ups

*You go, I go.

Timecap: 22 minutes

Accessory:

3 rounds of:

10 DB Bench press

10 DB Renegade row

5/5 Seated 1-arm DB press

Rest 1min between movements.

Choose moderate/heavy weight.

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