WOD
Metcon (time)
With partner 7 rounds (each) for time:
5 Push press 80/55kg
12 CTB pull-ups
*You go, I go.
Timecap: 22 minutes
Accessory:
3 rounds of:
10 DB Bench press
10 DB Renegade row
5/5 Seated 1-arm DB press
Rest 1min between movements.
Choose moderate/heavy weight.
Kommentoi