Keskiviikko 16.10.2019

Ajanvarauskalenteri

15.10.2019

WOD

Strength (load)

7 Rounds, every 4:00

5 Back squats

12 KBS

Score: total kg lifted

Accessory:

3-5 rounds of:

8/8 Windmills

10-15 GHD Sit-ups w/medball

10-15 Back extension w/medball

Rest as needed

Choose moderate/heavy weight.

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