Torstai 17.10.2019

Ajanvarauskalenteri

16.10.2019

WOD

Metcon (quality)

EMOM for 20 minutes of:

2 hang snatch doubles

*Choose a weight that moves fast.

Accessory:

3-5 rounds of:

3-5 kneeling jumps

12 Heavy KBS

Rest 2 minutes between rounds.

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