Maanantai 21.10.2019

Ajanvarauskalenteri

WOD

Metcon (time)

With partner 10 rounds (each) for time:

15 Wallball shots 20/14lb

3 Clean and jerks 60/40kg

*You go, I go

Timecap: 20 minutes

Accessory:

3-5 rounds of: 

8/8 Windmills

10-15 GHD Sit-ups w/medball

10-15 Back extension w/medball

Rest as needed

Choose moderate/heavy weight.

Jaa artikkeli

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