Keskiviikko 23.10.2019

22.10.2019

WOD

Metcon (quality)

EMOM for 24 minutes of:

1) 4 Push press 80/50kg

2) 8 CTB pull-ups

3) 12 Box jumps 24/20”

Accessory:

4 rounds:

25 band press – light

10-30s Ring hold top

25 seated band pull – light

10-30s Ring hold bottom

Rest as needed.