Keskiviikko 23.10.2019

Ajanvarauskalenteri

WOD

Metcon (quality) 

EMOM for 24 minutes of:

1) 4 Push press 80/50kg

2) 8 CTB pull-ups

3) 12 Box jumps 24/20”

Accessory:

4 rounds:

25 band press – light

10-30s Ring hold top

25 seated band pull – light

10-30s Ring hold bottom

Rest as needed.

Jaa artikkeli

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