WOD
Strength (load)
Build up to a heavyish 1 rep clean of the day.
Metcon (reps)
AMRAP in 3 minutes of:
1-2-3 cleans – moderate weight
Accessory:
3-5 rounds of:
20-30s Hollow hold
15-20 V-ups
Rest 1min between rounds.
WOD
Strength (load)
Build up to a heavyish 1 rep clean of the day.
Metcon (reps)
AMRAP in 3 minutes of:
1-2-3 cleans – moderate weight
Accessory:
3-5 rounds of:
20-30s Hollow hold
15-20 V-ups
Rest 1min between rounds.
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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