Torstai 24.10.2019

Ajanvarauskalenteri

WOD

Strength (load)

Build up to a heavyish 1 rep clean of the day.

Metcon (reps)

AMRAP in 3 minutes of:

1-2-3 cleans – moderate weight 

Accessory:

3-5 rounds of:

20-30s Hollow hold

15-20 V-ups

Rest 1min between rounds.

Jaa artikkeli

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