WOD
Metcon (reps)
With partner 4 rounds (each) for time:
Sprint 15m
Row 300/250m
8 1-arm OHS, left
8 1-arm OHS, right
Sprint 15m
*You go, I go
M: 22,5kg N: 15kg DB
Timecap: 24 minutes
WOD
Metcon (reps)
With partner 4 rounds (each) for time:
Sprint 15m
Row 300/250m
8 1-arm OHS, left
8 1-arm OHS, right
Sprint 15m
*You go, I go
M: 22,5kg N: 15kg DB
Timecap: 24 minutes
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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