Perjantai 1.11.2019

Ajanvarauskalenteri

31.10.2019

WOD

Metcon (reps)

With partner 4 rounds (each) for time:

Sprint 15m

Row 300/250m

8 1-arm OHS, left

8 1-arm OHS, right

Sprint 15m

*You go, I go

M: 22,5kg N: 15kg DB

Timecap: 24 minutes

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