Maanantai 4.11.2019

Ajanvarauskalenteri

Strength (load)

3 x 10 Shoulder press. Every 3:00

Metcon (reps)

With partner AMRAP in 12 minutes of:

6 Devil’s press 22,5/15kg

30 Double-unders

*You go, I go.

Accessory:

4-5 Rounds of

25 Banded pull downs

25 Banded bicep curl

25 Banded pull apart

Jaa artikkeli

Kommentoi

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