WOD
Metcon (quality)
EMOM for 16 minutes:
- 5 Hang power cleans
- 7 Box jumps
*Choose a moderate weight and a high box. Perform box jumps as ”singles”.
Accessory:
4-5 Rounds of
15-20 banded deadlift – light
10+10 Weighted lunge – light
60s wallsquat
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi