WOD
Metcon (time)
For time:
10 Bar muscle-ups
20 Deadlifts 125/85
30 Devil’s press 22,5/15kg
40 Goblet squats 32/24kg
50 Box jump overs 24/20”
100 Double-unders
Timecap: 20 minutes.
Accessory:
4 Rounds of:
10+10 Sideplank with a twist
15 Banded abcrunches
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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