Keskiviikko 13.11.2019

Ajanvarauskalenteri

WOD

Metcon (time)

For time:

10 Bar muscle-ups

20 Deadlifts 125/85

30 Devil’s press 22,5/15kg

40 Goblet squats 32/24kg

50 Box jump overs 24/20”

100 Double-unders 

Timecap: 20 minutes.

Accessory:

4 Rounds of:

10+10 Sideplank with a twist

15 Banded abcrunches

Jaa artikkeli

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