WOD
Metcon (quality)
EMOM for 16 minutes of:
Snatch + hang snatch
*Choose a moderate weight that moves fast.
Accessory:
4-5 Rounds of
10 Hamstring curls on rower
10+10 Weighted lunge – light
60s wallsquat
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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