WOD
Strength (load)
Build up to a heavy set of 3 strict pull-ups.
Metcon (reps)
AMRAP in 8 minutes of:
3-6-9-12… Pull-ups
30 Double-unders after each set
Accessory:
3-4 rounds of
8-12 KB/DB bent over row – heavy
8-12 JM Press – heavy
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70500 Kuopio
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