Lauantai 16.11.2019

Ajanvarauskalenteri

15.11.2019

WOD

Strength (load)

Build up to a heavy set of 3 strict pull-ups.

Metcon (reps)

AMRAP in 8 minutes of:

3-6-9-12… Pull-ups

30 Double-unders after each set

Accessory:

3-4 rounds of

8-12 KB/DB bent over row – heavy

8-12 JM Press – heavy

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