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Maanantai 18.11.2019

Ajanvarauskalenteri

17.11.2019

WOD

Metcon (quality)

EMOM for 32 minutes:

  1. 20/15 Calories row
  2. 10 SHSPU
  3. 20/15 Calories bike
  4. 10 Strict toes to bar

*Goal is to go unbroken on HSPU and TTB.

Jaa artikkeli

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