Perjantai 22.11.2019

Ajanvarauskalenteri

21.11.2019

WOD

Metcon (reps)

With partner AMRAP in 20 minutes of:

250/200m row

5 Squat snatches 70/45kg

*You go, I go.

Accessory:

4-5 Rounds of

10 Hamstring curls on rower

10+10 Weighted lunge – light

60s wallsquat

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