WOD
Metcon (reps)
With partner AMRAP in 20 minutes of:
250/200m row
5 Squat snatches 70/45kg
*You go, I go.
Accessory:
4-5 Rounds of
10 Hamstring curls on rower
10+10 Weighted lunge – light
60s wallsquat
WOD
Metcon (reps)
With partner AMRAP in 20 minutes of:
250/200m row
5 Squat snatches 70/45kg
*You go, I go.
Accessory:
4-5 Rounds of
10 Hamstring curls on rower
10+10 Weighted lunge – light
60s wallsquat
TAMMIKUU 2023
HELMIKUU 2023
MAALISKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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