WOD
Strength (load)
Deadlift 6 sets of 2
- no tng, no letting go. Every 3:00
Metcon (time)
4 rounds for time:
10 Deadlifts 100/65kg
20 Wallball shots 20/14lb
Timecap: 12 minutes
Accessory:
3-4 Rounds of
8-12 Romanian deadlifts with DB’s – heavy
8+8 Weighted box step-ups – heavy
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