Sunnuntai 24.11.2019

Ajanvarauskalenteri

WOD

Strength (load)

Deadlift 6 sets of 2

  • no tng, no letting go. Every 3:00

Metcon (time)

4 rounds for time:

10 Deadlifts 100/65kg

20 Wallball shots 20/14lb

Timecap: 12 minutes

Accessory:

3-4 Rounds of

8-12 Romanian deadlifts with DB’s – heavy

8+8 Weighted box step-ups – heavy

Jaa artikkeli

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