WOD
Strength (load)
Shoulder press 5 x 7. Every 3:00
Metcon (reps)
With partner AMRAP in 12 minutes of:
8 DB snatch, alt arms. You go, I go.
*50 DU’s every 2:00
Choose a moderate/heavy DB.
Accessory:
A )
3 rounds:
20-40s Dumbbells overhead hold
20-40s Ring support hold
20-40s Chin over bar hold
1-2 min rest between rounds
B ) 70 Muscle snatches from the hips – light. Split anyhow.
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