Tiistai 3.12.2019

Ajanvarauskalenteri

2.12.2019

WOD

Skill – Toes to bar

Metcon (quality)

EMOM for 18 minutes of:

1 ) 5-10 Toes to bars

2 ) 10-30s hollow hold

3 ) 10-30s arch hold

Finisher:

Alternating tabata flutterkicks & sit-ups

Kommentoi Peruuta vastaus