WOD
Metcon (quality)
20 minutes for quality & min rest:
3 Power cleans 80/55kg
6 Box jumps 30/24”
18 Air squats
Accessory:
100 Squats w/medball in bearhug
100 Jumping lunges
Split anyhow
E-mail: info@crossfitkuopio.com
Tel. +358 45 873 2090
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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