Perjantai 6.12.2019

Ajanvarauskalenteri

WOD

Strength (load)

Build up to a heavy set of 3 strict pull-ups. 

Metcon (time)

In 25 minutes, as high of a cumulative time hanging from the pull-up bar as possible. Everytime you come off the bar you have to do 30 push-ups and cycle 30/20 calories on a C2 bike before you can continue.   

Accessory:

4 Rounds of:

8-12 Snatch grip press behind the neck

8-12 Pendlay row

8-12 Ring dips

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