Maanantai 9.12.2019

Ajanvarauskalenteri

WOD

Metcon (quality)

For quality & min rest

10-8-6-4-2 Clean and jerks 60/40kg

30-24-18-12-6 Wallballs 20/14lb

*1 rope climb after each set of wallballs. 

Timecap: 20 minutes. 

Jaa artikkeli

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