WOD
Metcon (reps)
With partner AMRAP in 15 minutes of:
250/200m row
24 Air squats
12 DB Push press
*You go, I go. Choose a challenging weight for push press
Accessory:
A)
3 Rounds:
15-30s 1-arm plank on rings
20 Russian twists
10 Strict t2b
Rest as needed
B)
Tabata hollow hold
(8 x 20s on, 10s off)
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