WOD
Strength (load)
Front squat 5 sets of 1. Every 3:00
Metcon (reps)
AMRAP in 10 minutes of:
15 Goblet squats with DB 30/22,5kg
20 Sit-ups
Accessory:
5 Rounds:
8+8 KB ft.rack reverse lunges
8+8 1-leg KB deadlifts
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70500 Kuopio
Koordinaatit:
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