Maanantai 16.12.2019

Ajanvarauskalenteri

15.12.2019

WOD

Strength (load)

Front squat 5 sets of 1. Every 3:00

Metcon (reps)

AMRAP in 10 minutes of:

15 Goblet squats with DB 30/22,5kg

20 Sit-ups

Accessory:

5 Rounds:

8+8 KB ft.rack reverse lunges

8+8 1-leg KB deadlifts

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