WOD
Metcon (reps)
6 Rounds, alternate between A & B (3/3). Rest 1 min between rounds.
A ) AMRAP in 3 minutes of:
30/22 calories row
ME Weighted box step-over 22,5/15kg DB’s
B ) AMRAP in 3 minutes of:
30/22 calories bike
ME KB high pull 36/28kg
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