WOD
”12 Days of Christmas”
Metcon (time)
For time:
1 Sumo deadlift high-pull (75/55 lb)
2 Thrusters
3 Push press
4 Power cleans
5 Power snatches
6 Kettlebell Swings
7 Pull-ups
8 Knees-to-elbows
9 Box Jumps
10 Double-unders
11 Burpees
12 Overhead squats
Timecap: 30 minutes.
”Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.”
Kommentoi