Sunnuntai 5.1.2020

Ajanvarauskalenteri

4.1.2020

WOD

Metcon (reps)

3 Rounds,

AMRAP in 2 minutes of:

25/20 Calories bike + ME Air squats

Rest 1 min

AMRAP in 2 minutes of:

25/20 Calories row

ME KBS 32/24kg

Rest 1 min

AMRAP in 2 minutes of:

75 DU’s

ME burpees

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