WOD
Strength (load)
Back squat, every 2:30 (10 minutes)
5 @ RPE7
5 @ RPE8
5 @ RPE9 + 1 repeat for max reps
Metcon (reps)
AMRAP in 12 minutes of:
10 ”2-for-1” wallball shots 20/14lb
16 Goblet reverse lunges (8+8) 24/16kg
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70500 Kuopio
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