WOD
Skill – Kettlebell snatch
Metcon (quality)
EMOM for 21 minutes of:
- 12-20 KB Snatches
- 10-20s. 1-arm plank on rings, left
- 10-20s. 1-arm plank on rings, right
*Choose a moderate weight for KB snatch. Split the snatches evenly between both hands.
Lauantai 18.1.2020
17.1.2020
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