Strength (load)
Shoulder press, every 2:30 (13 minutes)
5 @ RPE6
5 @ RPE7
5 @ RPE8
5 @ RPE9 + repeat for max reps
Accessory:
100-150 Bicep curl with band – light
100-150 Band pull downs – light
*Split anyhow
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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