Weightlifting – Clean
Strength (load)
Build up to a heavy weight in a complex of clean + hang clean.
2 x same weight before adding more weight to the barbell.
Accessory:
4-5 Rounds for quality and minimum rest:
8-12 Strict toes to bar, leg or knee raise
6/6 Turkish get up starts
6/6 Windmills
*Use moderate weight
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