Lauantai 15.2.2020

Ajanvarauskalenteri

14.2.2020

Strength (load)

Back squat, every 3:00 (15 minutes)

5 @ RPE6

5 @ RPE7

5 @ RPE8

5 @ RPE9 + 1 repeat for max reps

Accessory:

4 rounds of:

10 Banded kettlebell sumo deadlift – moderate

10 kb ft.rack cyclist squats – moderate

Rest as needed

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