WOD
Metcon (quality)
20 minutes for quality and minimum rest:
3 Floor press
6 DB. Squat cleans
9 Deficit push-ups on DB’s
12/10 Calories row
M: 80kg press, 22,5kg DB’s
N: 55kg press,
15kg DB’s
*This is not for time, but for quality. Go heavy with the weights, but maintain good mechanics. Rest as needed.
Accessory:
4 rounds of:
8/8 1-arm DB press with kb in front rack hold – heavy
8/8 Chainsaw row – heavy
*Rest as needed
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