Keskiviikko 19.2.2020



Metcon (quality)

20 minutes for quality and minimum rest:

3 Floor press 

6 DB. Squat cleans

9 Deficit push-ups on DB’s

12/10 Calories row

M: 80kg press, 22,5kg DB’s

N: 55kg press,

15kg DB’s

*This is not for time, but for quality. Go heavy with the weights, but maintain good mechanics. Rest as needed. 


4 rounds of:

8/8 1-arm DB press with kb in front rack hold – heavy

8/8 Chainsaw row – heavy

*Rest as needed

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