Metcon (reps)
AMRAP in 18 minutes of:
9 Box jump overs 30/24”
12 Burpee pull-ups
15 Sit-ups
Accessory:
4-5 rounds:
8-12 DB bench press – heavy
8/8 chainsaw row – heavy
Rest 1-2min btw movements
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70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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