Strength (load)
Push press, 5 sets of 5. Every 2:30. AHAP!
Score: total kg lifted.
Accessory:
4-5 rounds:
8-12 DB bench press – heavy
8/8 chainsaw row – heavy
Rest 1-2min btw movements
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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