Tiistai 10.3.2020

Ajanvarauskalenteri

9.3.2020

Metcon (reps)

AMRAP in 14 minutes of:

50 DU’s

40 Air squats

30 Sit-ups

Accessory:

3-5 rounds of

10-20 GHD sit-ups

10-20 Back extensions on GHD

Rest 1-2 minutes between sets

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