Keskiviikko 11.3.2020

Ajanvarauskalenteri

Metcon (quality)

EMOM for 12 minutes of: 

5 Deadlifts

4 HPC

3 Shoulder to overhead

*Goal is to go unbroken on each set so choose weight accordingly. 

Accessory:

4-5 rounds of

8-12 hamstring curls on rower 

30-60s wall sit hold w/2 KB’s in ft.rack hold

Rest as needed between sets.

Jaa artikkeli

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