Perjantai 13.3.2020


Metcon (time)

With partner 2 rounds (each) for time:

2000m row.

You go, I go. 


4 rounds of:

10-20s chin over bar hold + ME pull ups

10-20s ring plank hold + ME ring push ups

*If you can’t do pull ups just yet, you can taylor the movement to ring-rows instead. Aim  to get 6+ reps on pull-ups/push-ups.

Rest as needed between rounds.

Jaa artikkeli