Lauantai 14.3.2020


Strength (load) 

5 sets of 3 hang squat cleans. Every 2:30. AHAP!

Score: total kg lifted.

Metcon (reps)

AMRAP in 5 minutes:

3 Front squats

5 Bar over burpees

*Choose a moderate weight for the barbell.


4-5 rounds of

8-12 Good mornings 

8-12 Ft.rack reverse lunges

Rest 1-2min btw movements

Go heavy, but maintain good movement mechanics. 

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