Sunnuntai 9.8.2020

Ajanvarauskalenteri

Metcon (quality)

4 Rounds with running clock:

EMOM for 8 minutes of: 

8 Burpees

8/6 Calories bike

8 Burpees

8 Calories row 

2nd round 10 reps each (8 calories for women) 

3rd round 12 reps each (10 cal for women)

4th round 14 reps each

(12 cal for women) 

Jaa artikkeli

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