Torstai 13.8.2020

Strength (load)

Build up to a 3RM clean in 15 minutes.

Metcon (reps) 

AMRAP in 5 minutes of: 

1 Clean

2 Unbroken cleans

3 Unbroken cleans

Then start over from 1. 

*The flow is 1-2-3, 1-2-3, 1-2-3 etc. Use moderate to heavy weight that is around 65-75% of 3RM