Keskiviikko 19.8.2020

Ajanvarauskalenteri

Metcon (quality)

Christine progression 1/5

EMOM for 12 minutes of:

1) 250/200m row

2) 5 Deadlifts + 10 Air squats

3) 10 Box jumps 24/20”

*Use BW for the deadlifts. 

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