Torstai 20.8.2020

Ajanvarauskalenteri

Strength (load)

Build up to a 3RM snatch in 15 minutes.

Metcon (reps) 

AMRAP in 5 minutes of: 

1 Snatch

2 Unbroken snatches

3 Unbroken snatches

Then start over from 1. 

*The flow is 1-2-3, 1-2-3, 1-2-3 etc. Use moderate to heavy weight that is around 65-75% of 3RM 

Jaa artikkeli

Kommentoi

*