Maanantai 31.8.2020

Metcon (reps)

AMRAP in 4 minutes of: 

27/21 Calories bike erg

27 Sit-ups

27 Wallball shots 20/14

Rest 4:00 min

AMRAP in 4 minutes of:

21/15 Calories bike erg

21 Sit-ups

21 Wallball shots 20/14

Rest 4:00 min

AMRAP in 4 minutes of:

15/12 Calories bike erg

15 Sit-ups

15 Wallball shots 20/14