Sunnuntai 13.9.2020

Ajanvarauskalenteri

12.9.2020

Metcon (quality)

For quality & minimum rest 10-9-8-7-6-5-4-3-2-1 reps of:

Bench press

American KBS

*1 legless ropeclimb after each round

*Choose a moderate weight for bench & KBS. Goal is to get all the sets unbroken just barely.

Timecap: 20 minutes.

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