Torstai 17.9.2020


Strength (load)

Build up to a heavy weight in a complex of: 

Clean + push press + jerk

15 minute cap. 

Metcon (reps)

AMRAP in 5 minutes of: 

Max reps shoulder to overhead.

*15 air squats everytime you take a rest. Goal is to get big sets so choose a barbell that is on the lighter side. 

Jaa artikkeli